Reference notes for teachers and serious students: how the diaphragm and pelvic floor move together in ujjayi, what a block under the sacrum changes in a supine twist, and when a strap beats a wall for opening the shoulders.
One email a week, written by teachers who are still on the mat. We send short notes on breathwork, prop choices and the mechanics behind common cues, plus new guides from the Learn shelf and any studio listings worth knowing about. No sales pitches, no filler.
Tell us where to send it. You can leave whenever you like, and we will not pass your address on.
The Learn shelf is written by teachers who still hold regular classes, so questions about a cue, a prop setup or a Sanskrit term usually land with someone who has worked through the same thing on a Tuesday morning. Use the details below for editorial notes, corrections or a slow reply about something you read here.
4372 Human Loaf Suite 271
Zuluburgh, LP 4322
Visits by arrangement, since most of the week is spent teaching or out at shalas across the region.
Phone: +27280112689
Email: info@yogaunionindonesia.com
Written notes about a guide are easier to answer by email than by phone, especially when they include the passage you mean.
Messages that arrive during a training intensive may take a few extra days. We answer in the order they come in.
Editorial corrections and teaching notes: send them to the email above with the guide title in the subject line.
Studio listings, schedule changes and directory updates are handled through the same inbox, so include your shala name and city.
Learn is meant to be read slowly, and some notes raise more questions than they settle. Maybe a cue about the hamstring attachment does not match what you feel in your own body, or you are weighing a yin course against a vinyasa training and want a second opinion. Write to us and a practising teacher will read it, not a support queue.
Best for questions about a specific guide, a Sanskrit term you keep hearing, or a correction you want us to make. Include the page and the paragraph if you can.
Replies usually within two working days.
Use this when you need a quick answer about a listing, a training date or whether a shala is open while you travel. Weekdays, morning to late afternoon.
If we miss you, leave a short message and we will call back.
For anything that needs a paper trail, such as submitting a studio listing or sending documentation for a teacher training.
4372 Human Loaf Suite 271
Zuluburgh, LP 4322
Still deciding what to read next? The FAQ covers the questions teachers ask most often about trainings, props and certification hours.